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Episode 56: F*ck the Haters – Block & Delete

If there is ONE thing that I see that stops women from showing up online it is the fear of getting trolled. Babe, if you are in business, the reality is that at some stage, you are going to get trolled. It’s happened to me MANY times before and today I wanted to share with you how I personally deal with trolls online and WHY I choose this strategy.

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Episode 55: Saying NO to Shark Tank and Making Millions with Quick Flick Founder Iris Smit

Today I am SO excited to be sitting down with the incredible Iris Smit, founder of The Quick Flick AND The Beauty Fridge and all-round boss babe! Iris has been on an incredible journey, taking her innovative product-based business from zero to hypergrowth in just a few months, turning down that SHARK TANK offer and building an authentic brand from the ground up.

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Episode 54: If I Were to Start Again Tomorrow, Here’s What I’d Do

Today, I’m talking to you about what I would do if I had to start a business again tomorrow. After starting up FOUR businesses (some alongside my husband Tim) over the last six years, I have learned invaluable lessons on what to do and what NOT to do when starting a business. In this episode, I’m breaking down for you the EXACT steps I would take and what I’d do differently if I was going to start a business from scratch!

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Episode 53: Living Your Values for Ultimate Success AND Happiness with Jairek Robbins

I am SO lit up to be sharing this episode with you today, with one of the most incredible performance coaches in the industry. Not only that but this amazing human is also a best-selling author, speaker, wildly successful entrepreneur and has led training for some of the most well-known organizations in the world, including Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW and many more!

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Episode 52: How I 10X My Business Last Year & How You Can Too

Happy New Year! I am starting off this year with a topic I get asked about a lot, and that is just HOW the heck I 10X my business last year! I’m sharing with you the top strategies and key actions I took in my business last year that allowed me to scale from $10k months to bringing in over $1.2 MILLION DOLLARS last year.

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Episode 51: Nailing Your Hiring Strategy and Attracting the BEST with Christina Saffioti of Hiring Advantage

I am SO excited to have the incredible Chrissy Saffioti on the mic with me today. Guys, if you are in business and thinking about hiring team, you NEED to listen to this episode.

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Episode 50: 3 Things I’m Leaving Behind in 2023

Babe, if you’re about to start making plans and setting goals for 2023, I highly recommend that you take a look back at 2022 first and really reflect on: What worked? What didn’t work? What would you change? And what would you do again?

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Episode 49: How to Make More Profit in 2023

We all get into business wanting to make money, right? Yet something I see time and time again is business owners not tracking their profit margins and not knowing how much it’s actually costing them to do business. Tax time comes around and suddenly, all of that ‘profit’ you thought you had just disappears! Sound familiar?

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Episode 48: Crush It During Christmas! How to Make December Your Biggest Month Yet

SO many of you have been asking all about the Live Training I hosted in my Mastermind this week which was called Crushing It During Christmas, where I shared my top 10 tips for skyrocketing your sales this festive season and really making the most out of this incredible time of year.

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Episode 47: Money & Balance with Tim Frey


Last week on my Instagram stories I asked you all what questions you would like answered by my (now husband!) and serial entrepreneur, Tim Frey. A whole lot of you wanted to know about money and profitability in business and lots of you also wanted to know about how to find balance when juggling your business and the rest of your life!