Have you ever thought the faster you grow the better? Well, I’m here to tell you if you want to build a sustainable business it’s NOT the way to grow because it leads to inefficient processes. …And, I want YOU to be in business for life, because I’m sure you do too! If you’re someone wanting to build an empire and leave a legacy for generations to come, make sure to tune into this episode.

Do you want 10 NEW LEADS just by offering ONE simple thing in your business?Welcome to the fourth episode of my new segment – Sh*t That Works! In each of these short FIRE episodes, I share the strategies, tactics and hot tips that have worked not only for me and my business, but for hundreds of my clients too!

Have you ever had to FIRE someone? Or have you been putting it off? I just can’t get enough of today’s podcast guest, and that is none other than the incredible Shelley Johnson! Shell is the founder of boldside – the leadership and HR agency for fast-growing businesses. Her mission is to build leaders they’ll want to follow and teams they’ll never want to leave.

How exactly do you become the ‘Go-To’ in your industry? How do you get the reputation of the BEST IN THE BUSINESS? Welcome to Sh!t That Works! In each of these short FIRE episodes, I share the strategies, tactics and hot tips that have worked not only for me and my business, but for hundreds of my clients too! Today is all about how to become the go-to in your industry…

Are you ready to make TONNES of extra money in your biz using something that won’t cost you a cent?! If you are not using the power of email marketing in your business then babe, you are leaving SO much potential revenue on the table. In this episode, I share WHY email marketing is so important and I walk you through the SIX KEY STEPS to take if you want to turn your email marketing into a money-making machine!

Do you want to get a BIG results with LESS work? Then you need to learn to leverage.Welcome to the second episode of my new segment – Sh*t That Works! In each of these short FIRE episodes, I share the strategies, tactics and hot tips that have worked not only for me and my business, but for hundreds of my clients too!

Imagine if someone said to you they could help you make an EXTRA $500,000 in your business? That’s exactly what today’s special guest, Brennan Hopkins said to me! Brennan is a monetization expert that helps brands uncover hidden revenue in their existing operations. He has worked with brands like Athletic Greens, Mike Tysons IM-21 and helped his clients make OVER 10 MILLION DOLLARS IN REVENUE.

Are your leads slowing down? Want to get MORE leads FAST? I’ve got SO many DMs begging for a second podcast episode and I am so excited to announce … IT’S HERE! Welcome to Sh!t That Works! In each of these short FIRE episodes, I share the strategies, tactics and hot tips that have worked not only for me and my business, but for hundreds of my clients too!

Do you feel like your business is stagnant? Like you’re just not getting anywhere fast? Babe, like I always say – if you’re not GROWING, you’re dying! In today’s solo episode, I share the 5 most common reasons I see with business owners, as to why their business might not be growing AND I give you simple strategies to use TODAY if you know that YOUR biz isn’t growing how you’d like it to!

If you’re not using the power of AI to save you time and money then you NEED to listen to this episode. I am joined by my incredible husband, Tim Frey, this week as we sit down to talk about how you can use AI – specifically ChatGPT – to save you TONNES of time and make you MORE MONEY in your biz!

How MANY times have you dreamt about quitting your 9-5 day job so you could focus on what truly lights you up? I was able to resign just NINE MONTHS after following the advice I am going to give you in today’s bomb of an episode and I haven’t looked back since. Before you hit send on your resignation letter there are FOUR key things you need to ensure you’ve got covered and I’m going to walk you through EXACTLY what they are so you can do the same!

Today I am sitting down with an absolute POWERHOUSE, Katherine Clayton. She is the CEO and co-founder of Peachii, an insurance company that is changing the game here in Australia. Katherine was a previous coaching client of mine who started with one idea and pivoted to something COMPLETELY different after realising she was here to DO MORE.

The only thing that got in my way of growing my business was… ME! I didn’t believe in myself, I was a perfectionist, I didn’t ask for help. I was the problem, and you might be too. These 7 lessons have been the KEY to unlocking new levels of growth!

How do you get people to turn your name into a verb? Steph Pase aka @justanothermummyblog is the queen of organisation, a mum of two, serial entrepreneur and helps people to ‘Steph’ their lives. Steph grew her community to OVER half a MILLION people across her platforms through relatable content and her down-to-earth approach to parenting, organisation, routines, fitness and mental health.

Do you have BIG MONEY ENERGY? Do you have opportunities flying at you? Are people reaching out to you all of a sudden? Are you making more money than ever before? Are you making incredible connections that lead to even more opportunities? Over the last three months I’ve had some REALLY big energy shifts in my world and in my business so today I’m going to share with you how we’ve attracted REALLY big money energy and how you can claim this too.

Would you want your kids to be in a relationship like you’re in right now? If the answer is no I have a podcast for you… This week I am joined by relationship coach, Aston Simmonds who helps women COMMUNICATE and CONNECT with their partners to ignite their relationships again.

It’s no big secret that I’ve been a bit of a rule-breaker for most of my life. I broke the rules too many times to count growing up and I continue to do so today in my business. Today I am going to let you in on a little secret around exactly HOW and WHY I decided to throw out the rule book in how I approach doing business – ever since the very first program I ever launched!

Today I am joined by none other than Diane Khoury – the incredible boss babe who started her biz almost by accident, and has since built her own weddings and events EMPIRE – DK Weddings & Events – where she works with A-list clients and luxury brands on the regular.

You will never be a good leader until you let go of this one thing … When you think of a CEO who comes to mind? Is it an ex-boss, an old dude in a suit, someone who only cares about money and hurts people? If that’s what comes to mind, babe why would you ever want to be a CEO?

If there is ONE thing that I see that stops women from showing up online it iIt is an absolute honour to be on the mic today with a massive GIRL BOSS, wildly successful entrepreneur, author, business consultant and the co-founder of two incredible companies, Equalution and Big Uppetite – I am of course talking about the amazing Jade Spooner.

If there is ONE thing that I see that stops women from showing up online it is the fear of getting trolled. Babe, if you are in business, the reality is that at some stage, you are going to get trolled. It’s happened to me MANY times before and today I wanted to share with you how I personally deal with trolls online and WHY I choose this strategy.

Today I am SO excited to be sitting down with the incredible Iris Smit, founder of The Quick Flick AND The Beauty Fridge and all-round boss babe! Iris has been on an incredible journey, taking her innovative product-based business from zero to hypergrowth in just a few months, turning down that SHARK TANK offer and building an authentic brand from the ground up.

Today, I’m talking to you about what I would do if I had to start a business again tomorrow. After starting up FOUR businesses (some alongside my husband Tim) over the last six years, I have learned invaluable lessons on what to do and what NOT to do when starting a business. In this episode, I’m breaking down for you the EXACT steps I would take and what I’d do differently if I was going to start a business from scratch!

I am SO lit up to be sharing this episode with you today, with one of the most incredible performance coaches in the industry. Not only that but this amazing human is also a best-selling author, speaker, wildly successful entrepreneur and has led training for some of the most well-known organizations in the world, including Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW and many more!

Happy New Year! I am starting off this year with a topic I get asked about a lot, and that is just HOW the heck I 10X my business last year! I’m sharing with you the top strategies and key actions I took in my business last year that allowed me to scale from $10k months to bringing in over $1.2 MILLION DOLLARS last year.

I am SO excited to have the incredible Chrissy Saffioti on the mic with me today. Guys, if you are in business and thinking about hiring team, you NEED to listen to this episode.

Babe, if you’re about to start making plans and setting goals for 2023, I highly recommend that you take a look back at 2022 first and really reflect on: What worked? What didn’t work? What would you change? And what would you do again?

We all get into business wanting to make money, right? Yet something I see time and time again is business owners not tracking their profit margins and not knowing how much it’s actually costing them to do business. Tax time comes around and suddenly, all of that ‘profit’ you thought you had just disappears! Sound familiar?

SO many of you have been asking all about the Live Training I hosted in my Mastermind this week which was called Crushing It During Christmas, where I shared my top 10 tips for skyrocketing your sales this festive season and really making the most out of this incredible time of year.

Last week on my Instagram stories I asked you all what questions you would like answered by my (now husband!) and serial entrepreneur, Tim Frey. A whole lot of you wanted to know about money and profitability in business and lots of you also wanted to know about how to find balance when juggling your business and the rest of your life!

I often hear from business owners that they really want to become the go-to person in their field, but what does that really mean? And how do you make that happen? Well, today I’m going to dive into what it means to become the go-to in your industry AND the mechanics of how to actually achieve that goal by using some of my game-changing strategies!

If you are, like many women, simply tired of trying to do it all…Trying to juggle your business, relationships, kids, work, social events, health and ALL THE THINGS. If you feel like there are just NEVER enough hours in the day… Then this podcast is definitely for you. This week, I am beyond delighted to welcome the incredible Kate Christie onto the show to talk about all things managing time.

This week, I want to dive into a topic that has been coming up a lot lately in my coaching program. It’s something that seems to be a little bit taboo, particularly in the world of business coaching and it’s all about knowing when it’s time to STOP GROWING… Now you’re probably thinking why, as a business coach, I would ever recommend that you stop growing your business but it’s actually a really important phase that is often not talked about enough.

Today I’m here with one of my very best friends, intuitive life and business coach, business astrologer, author AND podcast host, it’s none other than the incredible, Courtney Wilder. A conversation we regularly have off the mic is coming on air for the first time. We all know that business is one of the biggest self development journey’s you’ll ever go on and as part of owning a business – one thing guaranteed to occur is CHANGE.

Today I’m going on a bit of a rant because I think that this ‘trend’ is actually damaging business owners and creating a problem for the entire business coaching industry as a whole. Too often I hear ‘Oh I just need someone to hold me accountable’ or ‘I can’t find a way to motivate myself’, my love accountability is NOT what you need at all and in this ep I’ll tell you why.

How do you get up and keep going when hard things happen? How do you keep pushing through when you get negative feedback from a client? In business every single level of business requires a new level of you, at one point before you started out in your biz journey you were SO confident that you had what it took to ‘make it’.

You may have seen that my wedding AND honeymoon are coming up pretty quickly which got me thinking about what I do within my business to make sure it ‘survives’ when I’m on holiday. And the funny thing is, looking back not only does my business survive – it THRIVES and often our busiest months are when I’m away (which basically means I should live perpetually on holidays right).

What do you do once you’re fully booked in your business? If you’ve reached this milestone firstly YASSSS Queen 👏🏼 I am SO proud of you. Let me guess you’re excited about the next stage of growth but not quite sure how to get there or if you’ve already hired your team you’re wondering how do you create the same demand for them?

Are you struggling to get leads? Or perhaps leads aren’t this issue … you just CAN’T get them to convert sales … or maybe you have your sales conversation and that’s where you hear crickets. Beautiful, I’ve been there and I know that getting your marketing right isn’t easy! But often there is an easy solution to each of these problems.

My guest this week made $28K in her first month in business 😱 BUT she was coming off the back of being $100k in debt. Bek Antonucci is an emotional wellbeing coach for women who supports people to cultivate the courage from within to express whatever it is they’ve been hiding and reclaim their personal power back from anything that has made them feel small and suppressed in society.

This $50k day happened with NO landing page, no sales process, no ads, no launch process … just three IG stories and an application form. I’m going to share with you how I came up with the idea that made this day possible, why it was so easy and the exact method you can follow as well.

This week I decided to join the anonymous Q&A bandwagon and let me tell you, some of the questions were JUICY! Nothing is off limits, we chat money💰, my personal life 💃🏼and even go into detail for my upcoming wedding! 👰🏼‍♀️

Are you striving to create financial freedom but keep hitting that glass ceiling? Well your relationship with money may be the very thing that’s really holding you back. In this bite size episode I’m giving you THREE ESSENTIAL ‘Money Mindset’ habits for you to adapt to really take control of your financial life.

Belle Verdiglione is an award winning photographer and speaker who ventured into the world of coaching when she founded Camera Queens. This week Belle joins me to talk about the transition to coaching and how to stand out from the rest!

Instagram engagement is down across the board and I’ve heard hundreds of social media managers say the key to success is to “just be authentic” … well I don’t know about you babe but when I was just getting started being “authentic” was much easier said than done. For one… what does it even mean?

Heidi Anderson is someone I am SO lucky to call a friend and she’s joining me on the mic today to talk about some huge life changes that have happened for her recently – changes that are uncomfortable and confronting, things that challenge what you ‘should’ do and it’s been incredible to watch this journey unfold.

This is an episode that’s taken me quite a long time to record because I wanted to check in on my own judgments and make sure this wasn’t just a projection of my own experience. After chatting with other people in the industry and hundreds of successful business owners I decided I was finally ready to hit record.

In life we can get so wrapped up in chasing our next goal, dreaming bigger and wanting MORE that sometimes, we can lose sight of the fact that we are ACTUALLY living our dream life. If you’ve escaped the 9-5 and you are in business then babe once upon a time your previous self, stuck behind a computer all day was dreaming of right now – even if you’re still feeling stuck behind a computer.

So often in biz and life we are looking for a quick fix, a short cut, a blueprint we can copy to drive us to success and people are fascinated by daily habits and routines, its actually one of the questions I get asked THE MOST as a business coach.

Danni Duncan is a qualified and featured Nutrition and Fitness coach, mum of three children Harper, and twins, Harlow and Beau, and author of Yummy – It’s all about balance.

So often we react to what is happening in our business rather than proactively ensure that problems don’t happen in the first place. In today’s episode I’m going to share with you some insights to give you the tools that you need to move out of your own way and allow your business to boom.

If you don’t know who Matthew Landers is, stop reading this and go and check out his instagram right away (whilst continuing to listen to the podcast of course!) Matthew is one of the most incredible florists who has worked across the world and Australia for some of the most well known a-list brands and celebrity events.

I wish someone told me all of these things before I started, it would have saved me so much time, money and heartache and the silly thing was … I thought I was immune and they didn’t apply to me.

 So many of you already know Laura Vucic from our Purpose and Profit mastermind and today we are going to be diving into the world of launching an online course and offering AND how to set your business up for success with systems.

 There were so many beautiful messages from our last segment so I’ve bundled up a couple of questions around a common theme today that we see holds so many women back in business. You can have the best product or service in the world but if you don’t believe it or you aren’t articulating the value then it will never sell.

Carmen Strong is an incredible home organiser, interior stylist, runs FOUR successful businesses, is an amazing mum to two beautiful children AND works as a coach within my Purpose and Profit mastermind. Carmen’s productivity hacks and organisation secrets have been featured across Australia in news.com.au, Mama Mia, Home Beautiful & Better Homes & Gardens.

This week I’m joined by Breanna May aka Miss Mindset to talk about mindset again BUT in a different way than we’ve ever spoken about it before. This episode is REAL, its vulnerable and you’re going to hear what has HELD US BACK from achieving our biz dreams and how we moved through them (along with a side of the science behind why it happened in the first place).

Welcome to a brand new segment we’re trialing this week where I answer some of the questions straight from YOU! Helping women to create the business of their dreams and achieve their goals is my number one mission, so these episodes will be a space for me to dive deep on a few different topics.

On today’s episode we’re covering everything you ever wanted to know about creating reels, mastering instagram and standing out in 1.5 seconds. We’re joined by Monique Lombardo aka the founder of The Socialista and co-creator of the Rise with Reels course which teaches you how to nail your Reels and skyrocket your business using them!

On today’s episode we are talking about all things Influencing and cover everything from what ACTUALLY is an influencer to the very worst ‘pitch’ our guest has received from a brand. We’re joined by Ashleigh Jade who has been in the social media game for over 10 years and was an influencer before the word even gained its new meaning.

This week I’m sharing more with you than I ever have before and it’s because this topic is something that is so incredibly close to my heart and something I see so many of my coaching clients come up against. Burnout is a vicious cycle and it pains me that I am STILL seeing business owners constantly hit this wall every single day.

What do you do when your body starts to break down but your business must keep going? This week I’m joined by Mon Palmer, Mon is an incredible mother, designer, collaborator, author and entrepreneur just to name a few of the amazing things she works on.

Today’s episode is a little different to our usual solo eps, I’m going to be sharing with you my biggest takeaways in Life & Business. Over the last five years in business and in self-development, I have dedicated over 1300 hours and invested over $142,000 into my own growth and knowledge, and the art of mastering myself and my mindset.

We’re joined by the Director and Head Writer at Bossy Copy, Alyce Greer. She started her biz in 2016 when she realised boring words and bad grammar were the reasons she liked making margaritas so much, and that too many people were attempting to write their own copy and content when they should probably just stick to their day jobs.

Today I sit down with Alycia Chapman who is a coach within our P&P and CEO Masterminds along with founder of the incredible podcast production house TBC Studios to chat about all things hypergrowth. TBC Studios is one of Australia’s fastest growing podcast production studios that focuses on creating podcasts that convert AND landing them in the top charts.

On this week’s ep we are going to cut deep into some beliefs that may not be serving you and what you need to do to move past them. Joined by the beautiful Tracey Spencer, Tracey is a life and creative business coach, writer, speaker and kundalini yoga teacher on a mission to help women kick self-doubt to the kerb and bring their big-hearted visions to life.

You all asked for it and it’s finally here! Your sneak peek behind the scenes at Tim and I’s relationship including what it’s really like balancing business and relationships when you are both entrepreneurs. The Q&A’s for this one were super juicy and we don’t leave a stone unturned.

This week’s episode we are joined by the fabulous Brooke Vulinovich aka the Queen of Instagram. Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. Also a regular guest on Channel 9 News Perth, Brooke was recently chosen as a finalist in the 2021 Social Media Marketing Awards for Instagram Marketer of the Year and Social Media Marketer of the Year.

This week’s episode is a question I get asked ALL the time, and I want to start the entire conversation by saying babe, if I can do this – you can too 👏🏼. Going from $0k to $10k months was a huge milestone and moving beyond this to consistent $100k months required hustle, dedication and hard work …. But not the kind you probably think 😉

Do you wish your partner would help around the house more 🧺? That your friends would celebrate your wins or even JUST 👏🏼 LIKE 👏🏼 THE 👏🏼 POST? Or that your clients would STOP emailing you outside of hours 😫? This week I’m here to tell you exactly how to make all of these things happen AND more than that, how you can get EXACTLY what you WANT  💥

Do you hear people talking about mindset all the time and wonder WTF does it ACTUALLY mean? Mindset is the most crucial part of business success and today we are joined by Breanna Hunter aka Miss Mindset to chat about why investing in your mindset can be the thing that unlocks absolute greatness in your business.

When you look at your monthly revenue are you proud? Do you currently have clients banging down your door wanting to work with you? What if I told you, for some of you, that RAISING YOUR PRICES is the key to getting MORE clients than ever before.

Are you currently showing up and doing ALL OF THE THINGS but not seeing the results you want 😫 ? This was me babe, I remember when I first started my business I was marketing my butt off – showing up on lives, posting in FB groups and SO consistent with my Instagram but still crickets.

Today I sit down with one of my great friends and previous Business Coaches Ellie Swift. If you haven’t met her before Ellie is a Mindset & Marketing Coach and International Speaker for high-performing women who are ready to build heart-driven, intentional and abundant online businesses.

Have you set your 2022 goals this year? Are they goals that will challenge you, that move the needle and are going to support you to create the lifestyle you’ve always dreamed of? 

Are you currently thinking of starting a business OR taking a huge leap with your existing biz but can’t seem to take the next step?